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April 17, 2019

Writer and Yoga Practitioner Heather Manning, a self proclaimed "Black Hillbilly", chats with me about finding herself, the benefits of growing up "wild" and emotional healing. 
 

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iTunes | PlayerFM

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February 7, 2019

Maya Henry joins me to talk about kicking fear in the teeth, finally making those life changes and why meal prep is so friggin daunting.

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Also on iTunes!

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August 13, 2018

Jatolloa Davis is proud to be a midwife! She came by to talk to me all about catching babies, what it's like to be a part of such a spiritual and intimate moment in a family's life and Camp Sojourner.

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Also on iTunes!

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April 3, 2018

Kristine Irwin is an extremely brave woman who survived a sexual assault and has chosen to use what happened to her to help give a voice to other survivors. Please check out her non-profit, Voices of Hope, as well as her book of the same name, that focuses on not...

September 11, 2017

I talk quite a bit about self care on the podcast. Here are 10 ways that I have found personally helpful in taking care of myself. Unfortunately, exercise isn't one of them...yet. 

1. Saying "no" when I mean it and want to. It's better to say "yes" to what you real...

November 23, 2016

“I realized, going through all of that, knowledge is power. And it was important for me to be active in my own recovery.” - Ceceli Abernathy (Author, Mother, Relentless)

August 5, 2015

"I used to let the fear of everything hold me back and keep me grounded. I'm trying my best to work past it and move through the fear." -Lisa Ziegler (Christmas music aficionado, Former Wallflower, Beachbody Coach)

We talk about...

Top 5

Things You Wo...

May 27, 2015

Kahleela stepped away from her busy schedule with Fit For A King Healthy Cuisine to talk to her sister (ME!) for an hour.

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May 6, 2015

She is gonna tell us all about Gastroparesis, how to do the Kettle Bell Swing, and making your wedding party happy, with New Balance sneakers.

We talk about...

Gastroparesis

Depeche Mode

Running Marathons

Reclaiming Your Health

Top 5

80s Songs

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Also on iTunes!

April 29, 2015

Personal trainer, dance instructor, nutritionist & all around bad ass. We talk about daily struggles, the importance of women supporting one another and guilty pleasures.

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HOST &THE RUGGEDANGEL

Photo Credit: Ben Prisbylla

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