FOLLOW ME:

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey

RECENT POSTS: 

Please reload

SEARCH BY TAGS: 

Please reload

April 17, 2019

Writer and Yoga Practitioner Heather Manning, a self proclaimed "Black Hillbilly", chats with me about finding herself, the benefits of growing up "wild" and emotional healing. 
 

Listen

iTunes | PlayerFM

Connect with Heather!

Instagram

January 23, 2019

You know her as the materialistic Hilary Banks from The Fresh Prince of Bel Air.  Now it's time to get to know Karyn Parsons as an educator, author, filmmaker and woman looking to change the way African-American history is taught, through Sweet Blackberry Foundation.

Li...

June 24, 2018

Playwright/Songwriter/Experience Designer, Molly Rice and I discuss some female serial killers because Molly has written and produced a show called Angelmakers: Songs for Female Serial Killers.

Listen

Also on iTunes!

Watch

Connect with Molly 

Facebook

Website

May 9, 2018

The Movie Scene Queen, aka Merecedes Howze, brings her positive attitude over to discuss film and finding time to following your passion as you hold down a family. 

Listen

Also on iTunes!

Connect

Instagram

Facebook

Twitter

Website

April 3, 2018

Kristine Irwin is an extremely brave woman who survived a sexual assault and has chosen to use what happened to her to help give a voice to other survivors. Please check out her non-profit, Voices of Hope, as well as her book of the same name, that focuses on not...

January 23, 2018

I got to know President and CEO of 1Hood Media, Celeste Smith. This strong and beautiful soul talked about reclaiming her time, finding her footing in a new city, and setting a good example.

Listen

Also on iTunes!

Celeste's Playlist

Connect

Website

December 5, 2017

Liz Labacz, the C is silent, joins me to talk about Knights of the Arcade, Frankly Scarlett Comedy, the benefits of attending an all girls school, and finding her birth mother.
 

Listen

Also on iTunes!

Liz's Playlist

Connect

Website

Twitter

Read

November 8, 2017

Jordan Corcoran suffers from generalized anxiety disorder and panic disorder. Upon being diagnosed, Jordan decided to make sure that negative didn’t define her and she turned it into a positive, which is known as Listen, Lucy. The website encourages people to let out a...

June 15, 2017

"All of those things that take our voices away, I am hoping to counteract." Vivian Lee Croft (Writer, Finding a Voice for the Voiceless, Southern Gal)

We talk about...

April 19, 2017

“We live right here in this universe, and are able to access ‘the other’” - Amber Epps (Lyricist, Entrepreneur, Hedge Witch)

We talk about...

  • Writing raps in detention

  • The birth of HollyHood

  • Hip Hop at the Three Rivers Arts Fest

  • Rap vs Hip Hop

  • Loc...

Please reload

HOST &THE RUGGEDANGEL

Photo Credit: Ben Prisbylla

  • b-facebook
  • Twitter Round
  • Instagram Black Round