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April 17, 2019

Writer and Yoga Practitioner Heather Manning, a self proclaimed "Black Hillbilly", chats with me about finding herself, the benefits of growing up "wild" and emotional healing. 
 

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February 7, 2019

Maya Henry joins me to talk about kicking fear in the teeth, finally making those life changes and why meal prep is so friggin daunting.

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January 23, 2019

You know her as the materialistic Hilary Banks from The Fresh Prince of Bel Air.  Now it's time to get to know Karyn Parsons as an educator, author, filmmaker and woman looking to change the way African-American history is taught, through Sweet Blackberry Foundation.

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June 24, 2018

Playwright/Songwriter/Experience Designer, Molly Rice and I discuss some female serial killers because Molly has written and produced a show called Angelmakers: Songs for Female Serial Killers.

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May 9, 2018

The Movie Scene Queen, aka Merecedes Howze, brings her positive attitude over to discuss film and finding time to following your passion as you hold down a family. 

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February 21, 2018

You may know Tina Alexis Allen as Shurn from the wildly popular TV show Outsiders. Now, get to know her as an author. Her new memoir, HIDING OUT: A Memoir of Drugs,Deception, and Double Lives, is wilder than fiction. Get it Feb 20, wherever you buy books! Settle in for...

November 8, 2017

Jordan Corcoran suffers from generalized anxiety disorder and panic disorder. Upon being diagnosed, Jordan decided to make sure that negative didn’t define her and she turned it into a positive, which is known as Listen, Lucy. The website encourages people to let out a...

June 15, 2017

"All of those things that take our voices away, I am hoping to counteract." Vivian Lee Croft (Writer, Finding a Voice for the Voiceless, Southern Gal)

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December 21, 2016

“I really, really love when we do the school programs, and the kids come in and they look at art and then they have these really deep, insightful conversations with their peers, that they would have probably never had if the art didn’t bring it out.” - Rachel Saul Rear...

July 20, 2016

"I'm better at saying 'no' and letting people deal with that and not feeling so responsible for people all of the time." - Deesha Philyaw (Author, Wordsmith, Maximum Middle Aged)

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HOST &THE RUGGEDANGEL

Photo Credit: Ben Prisbylla