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115: Jessica Gaynelle Moss

114: Zena Dixon aka The Real Queen of Horror

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110: Heather Manning

Writer and Yoga Practitioner Heather Manning, a self proclaimed "Black Hillbilly", chats with me about finding herself, the benefits of...

109: Maya Henry

Maya Henry joins me to talk about kicking fear in the teeth, finally making those life changes and why meal prep is so friggin daunting....

102: Jatolloa Davis

Jatolloa Davis is proud to be a midwife! She came by to talk to me all about catching babies, what it's like to be a part of such a...

092: Kristine Irwin

Kristine Irwin is an extremely brave woman who survived a sexual assault and has chosen to use what happened to her to help give a voice...

10 "Rugged" Ways of Self Care

I talk quite a bit about self care on the podcast. Here are 10 ways that I have found personally helpful in taking care of myself....

063: Ceceli Abernathy

“I realized, going through all of that, knowledge is power. And it was important for me to be active in my own recovery.” - Ceceli Abernathy

021: Lisa Ziegler

"I used to let the fear of everything hold me back and keep me grounded. I'm trying my best to work past it and move through the fear."...

013: Kahleela Adams

Kahleela stepped away from her busy schedule with Fit For A King Healthy Cuisine to talk to her sister (ME!) for an hour. We talk...

011: Geri LaRose

She is gonna tell us all about Gastroparesis, how to do the Kettle Bell Swing, and making your wedding party happy, with New Balance...

010: Aubrey Worek

Personal trainer, dance instructor, nutritionist & all around bad ass. We talk about daily struggles, the importance of women supporting...

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